Antenna Replacement On Boombox

activities' reduced ...

.. because of 'already chronic problem of the posterior tibial tendon in his left foot.
I feel that I can not push in at the rate of 5 per km and up to about 7 km and the situation 'under control. In addition
switching to a strong discomfort that slowly turns into pain.
The next day you're forced to stop for sfiammare edema.
Cosi 'cadence and':

- Monday ': 8 km to 5.5 km to

- Wednesday': 11.5 kilometers of hilly

- Friday '(today): 10 km to about 5.4 km to

And the strange thing 'that these gaits muscularly tired most' of the fast ones, at least in terms of muscles and tendons of course, because in terms of failure are irrelevant as a commitment ...!!
Hopefully in the future and that 'this is a little gay.
Goodbye and good racing to everyone

Maxine Birthday Ecard

As the game of 'duck: back to' start .....

The past week and 'was characterized by a slight worsening of the problem to the foot, which has plagued me since the end of January and that seemed to be finally on the mend.
Evidently I must have pushed a little 'too much in the days before, or edema, always present in the internal tissues of the joints, it should be further consolidated.
fact is that I had to reduce both the rate and length of training. as well as' their quality 'returning to more' reassuring 5 '.00 ", 4' .50" and without any type of work, but "browsing to view "..., ie 'corricchiando about 30-35' without any claim not to move the legs without possibly worse of piedaccio. Some
allunghetto final to take off and wake up the muscles in the shower, which in this heat is nothing puuo 'just do ...!!
Just like when I was taken back and that reminds me of the game of 'duck's so young and so much memory used in childhood appointment, when they come in the box that sfigatissima recipe: "BACK TO' HOME 'and you imbufalivi daducci with clumsy hand and the damned who had launched ....
The situation will be 'so' in the coming days, until the foot is not Mr. decide 'to break the reproductive system finere !!!!!

Sun 06/06 - REST

LUN 07/06 – 48’ a circa 4’.28” con ultimo km a circa 4’.11”  + 10 allunghi.

MAR 08/06 –  32’ a circa 5’.10”  +  6 allunghi

MER 0906 – 35’ a circa 5’.05”  +  6 allunghi

GIO 10/06 – 46’ a circa 4’.51”  

VEN 11/06 – 32’ a circa 5’.00”  +  12 allunghi

SAB 12/06 – RIPOSO.

DOM 13/06 – RIPOSO.

Frigoverre Replacement Lid

Report for the period from 29/05 to 04/06: you start spingiucchiare ...

This is now 'the first week in which the foot that was injured allowed me to train every day without requiring 24 hours of rest as before.
I also managed to combine, as written in previous posts, the training of Judo in the evenings of Monday 'and Wednesday' (despite the party, 'cause the boys are in the race ...).
improvements are palpable in about a month and I hope to be able to start over again to push the accelerator.
For now I have to make do with rates and distances contained in order to avoid relapses and muscle problems, from a policy point of view workout and 'simple : The slightest feeling of fatigue or discomfort the session ends abruptly.
The consequence for now and 'fatigue and soreness resulting part injured for a few hours .. everything in 'ordinary.
E 'is well known that in the back after an injury or after a long period of inactivity' which must contain more 'that beats the path length to be made.
Until now I was therefore satisfied 'or just over half an hour' but this week I'm almost at 10 km just today .... This

and then 'the report period:

Fri 28/05 - Discharge 30' 4 '.45 "with last km to 4 '.18 ".

Sat 29/05 - REST.

Sun 30/05 - longish building: 48 'about 5' .01 "
; with last mile to about 4 '.36 ".

Mon 31/05 - 34 'to about 4' .42 "with last mile to about 4 '.11".

Tues 01/06 - 10 '+ heating through
; (Skip up fast on the spot) 2 x 20 + 2 extensions
; (triceps sura. lifting up tips) 40 x 2 + 2 extensions
; (Skip in a roll.. E dx) 40 x 2 + 2 allunghi
(Affondi with alternative squot) 2 x 20 + 2 allunghi
; (Kick back) 40 x 2 + 2 extensions -
(Skip down fast on the spot) 2 x 20 + 2 extensions
Stroke in progression from the 5 '.20 "- 4' .30".

Wed 02/06 - longish building: 48 'about 5' .11 "with last
; km to about 4 '.15 ".

Thurs 03/06 - Leakage test at about 80%: 10 'Heater. +
3000 to 4 '.11 "+
; retrieval. 500 + souplesse
1000 but 4 '.13 "(which highlight the lack of
resisting force).

Fri 04/06 - longish incremental finally for the first 10 km
; time on asphalt with the last 3 to:
, 4 '.40 "- 4'. 28 "and 4 '.14"
for a final average of 4 '. 44.

Sat 05/06 - REST. Thank

good week and good racing to everyone.







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