.. because of 'already chronic problem of the posterior tibial tendon in his left foot.
I feel that I can not push in at the rate of 5 per km and up to about 7 km and the situation 'under control. In addition
switching to a strong discomfort that slowly turns into pain.
The next day you're forced to stop for sfiammare edema.
Cosi 'cadence and':
- Monday ': 8 km to 5.5 km to
- Wednesday': 11.5 kilometers of hilly
- Friday '(today): 10 km to about 5.4 km to
And the strange thing 'that these gaits muscularly tired most' of the fast ones, at least in terms of muscles and tendons of course, because in terms of failure are irrelevant as a commitment ...!!
Hopefully in the future and that 'this is a little gay.
Goodbye and good racing to everyone
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