Maxine Birthday Ecard

As the game of 'duck: back to' start .....

The past week and 'was characterized by a slight worsening of the problem to the foot, which has plagued me since the end of January and that seemed to be finally on the mend.
Evidently I must have pushed a little 'too much in the days before, or edema, always present in the internal tissues of the joints, it should be further consolidated.
fact is that I had to reduce both the rate and length of training. as well as' their quality 'returning to more' reassuring 5 '.00 ", 4' .50" and without any type of work, but "browsing to view "..., ie 'corricchiando about 30-35' without any claim not to move the legs without possibly worse of piedaccio. Some
allunghetto final to take off and wake up the muscles in the shower, which in this heat is nothing puuo 'just do ...!!
Just like when I was taken back and that reminds me of the game of 'duck's so young and so much memory used in childhood appointment, when they come in the box that sfigatissima recipe: "BACK TO' HOME 'and you imbufalivi daducci with clumsy hand and the damned who had launched ....
The situation will be 'so' in the coming days, until the foot is not Mr. decide 'to break the reproductive system finere !!!!!

Sun 06/06 - REST

LUN 07/06 – 48’ a circa 4’.28” con ultimo km a circa 4’.11”  + 10 allunghi.

MAR 08/06 –  32’ a circa 5’.10”  +  6 allunghi

MER 0906 – 35’ a circa 5’.05”  +  6 allunghi

GIO 10/06 – 46’ a circa 4’.51”  

VEN 11/06 – 32’ a circa 5’.00”  +  12 allunghi

SAB 12/06 – RIPOSO.

DOM 13/06 – RIPOSO.